An energizing and invigorating class designed to give your body a cardiovascular awakening, strengthen and stretch muscles, and work the whole body. This rigorous style of yoga synchronizes breath with movement through an active sequence of sun salutations and postures. The continuous flow, with emphasis on proper alignment, deepens breathing, increases endurance, and will help you find the edge of your balance and flexibility. We recommend having some prior yoga experience before entering into a vinyasa class for the first time.
Slow Vinyasa Yoga
Vinyasa yoga or postures that flow from one to the next with the breath. This class will progress at a slower pace allowing students to settle into postures before moving to the next. Burn away impurities and gain awareness of your mind and body through the postures and transitions. Using breath, bandhas, and slow flowing movements you will ignite the inner fire. The slower pace will allow isometric engagement of the muscle and is evidence you are building strength and stamina. All levels.
Slow practice with postures held for 2-5 minutes. Directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. It targets the connective tissues such as ligaments and joints of the body that are normally not exercised much. This class actively strengthens and allows opening and flexibility of the hips, pelvis, low spine, and release of bound or tight muscles and connective tissues. All levels
Utilize the ballet barre to find your inner and outer strength as you engage muscles in a unique and amazing way. Class varies every time and will encourage students to engage smaller stabilizing muscles to achieve greater balance, tighten, and tone. All major muscle groups will be accessed and strengthened in this dynamic class designed to help you achieve the strength, length, and tone of a dancer's body. All levels.
Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image. Incorporates elements of high intensity cardio with strengthening, lengthening powerful kickboxing and Pilates components. Driven by music with bursts of heart rate bumping moves! Bring yourself and water, no shoes or socks needed for class!
To the Core
Description coming soon.
Please bring tennis shoes to the following
Shaun T's STRIDE (Strength and Toning Real Intense Dance Experience)
From Shaun T, the maker of HIP HOP ABS and INSANITY comes STRIDE- Strength and Toning Real Intense Dance Experience.
STRIDE combines calorie burning cardio with total body sculpting moves all while learning the fun dance moves that you see on TV and hear on the radio! Don’t worry if you think you can’t dance, we’ll teach you the moves step-by-step. STRIDE makes toning up and burning fat more fun than you could imagine.